As I mentioned before in my previous post, I am following the Free Reboot Plans (5 Days) from Reboot with Joe for my 5-day detox juice cleanse. Part ( one ) here.
Today I'm sharing my lunch and dinner juice recipes that I've been following:
I drink the Green Lemonade for lunch and dinner.
Green Lemonade
Makes 2 servings
Nutrition per serving: 176 kCal; 736 kJ; 6 g protein; 35 g carbohydrates;
1 g fat; 0 g saturated fat; 2 g fiber; 16 g sugar; 114 mg salt
Ingredients:
2 apples
4 handfuls of spinach
16 kale leaves (Tuscan cabbage)
1 cucumber
4 celery sticks
2 lemons
Afternoon snack:
Sporty Spice
Makes 2 servings
Nutrition per serving: 146 kCal; 610 kJ; 5 g protein; 31 g carbohydrates;
1 g fat; 0 g saturated fat; 5 g fiber; 20 g sugar; 175 mg salt
Ingredients:
4 beets (beetroot)
2 carrots
6 celery sticks
2 oranges
2 lemons
2 handfuls of basil
Another afternoon snack recipe to try:
Pine-Lime-Lemon
Makes 1 serving
Nutrition per serving: 60 kCal; kj 251; 1g protein; 7 g carbohydrates;
0 g fat; 0 g saturated fat; 3 g fiber; 4 g sugars; salt 11 mg
Ingredients
¼ medium pineapple
2 celery sticks
1 lemon
1 in (2.5 cm) piece of fresh root ginger I replaced the ginger with a bowl of kale chips instead and added a banana for a creamy rich taste!
What are your thoughts of the juice cleanse?
If you try any of these recipes, I'd love to hear your thoughts!
Thanks for stopping by!
